It’s not just a brand new year, it’s a brand new decade. Millions of people are now attempting to turn over a new leaf to mark the occasion. Maybe they’re looking to get in shape, or maybe they want to eat better or get organized. Whatever the goal, people are motivated for change.

That said, it’s pretty difficult to maintain motivation. If this stuff was easy you’d already be doing it, right? We’ve been looking for articles to inspire us to keep up the fight for self improvement in 2020, and we found a great one.

If you are interested in reading more on the topic, check out the following article: https://exercisetipsforwomen.net/new-year-new-you-new-year-improvement-tips-and-ideas/